For this training, the client monitors his breathing and relaxes this way. The breathing is displayed on the screen with a bar or picture segment that expands or collapses depending on the depth of respiration.
In addition to information on the ability to relax, you can also recognize breathing patterns, breathing frequency and respiration depth.
This training can be adjusted by changing the background images and the music.
The RESP relaxation exercises are a good preparation for the breathing exercises BFRESP.
Basic training programs
Special training programs