RESP

Relaxation exercises

Description

For this training, the client monitors his breathing and relaxes this way. The breathing is displayed on the screen with a bar or picture segment that expands or collapses depending on the depth of respiration.

In addition to information on the ability to relax, you can also recognize breathing patterns, breathing frequency and respiration depth.

This training can be adjusted by changing the background images and the music.

MAIN AREAS OF APPLICATION

Psychotherapy

Rehabilitation

Pain & psychosomatic symptoms

Sport

Children

ADVICE

The RESP relaxation exercises are a good preparation for the breathing exercises BFRESP.

Further trainings

Basic training programs

– Relaxation exercises – RESP – Line feedback – Threshold value training – Volume feedback – Audio feedback

Special training programs

– BFBEL – Tolerance Test – BFEDA – SCL Relaxation Exercises – BFEMG – Electromyography – BFHRV – Heart rate variability – BFKON – Confrontation with picture sequences – BFMUSK – Neuromuscular Rehabilitation – BFREC – Voice and Video Recorder – BFRESP – Breathing Exercises – BFSTAT – Statistical Module – BFSTR – Activation Screening – BFVASO – Blood Circulation – BFVID – Confrontation with video sequences